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Eat Move Sleep : Why Small Choices Make a Big Difference
Perseus Books Group
256 pages; Average reading time 3 hours 24 min
This bookbhook summary will take not more than 11 minutes
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This bookbhook summary has been handcrafted by Nandini Shanbhag. Nandini quit her corporate job of 17 years to pursue her passion for reading and writing. Nandini believes reading opens the doors to unknown realms and widens our horizons.
This handcrafted summary will help you learn
- What are the myths around the food that we eat
- What are the small ‘nudges’ that will help us towards a better lifestyle ?
- How eating, moving and sleeping right helps us stay healthy?
Eat Move Sleep by Tom Rath is a New York Times best seller that is a must read for all of those who have taken life choices for granted. We blame our busy lifestyles and jobs for the unhealthy choices that we make and our genes for getting diseases like diabetes or cancer.
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Why book summaries?
In this tl;dr world, you are running short on time. There”s hardly any time to read for a few hours at a stretch. And yet we are in the knowledge economy, where knowing more is equal to more success at work. How can you, then, know more without reading more? book summaries are one way to grasp knowledge in nuggets. After all, you need to read it all quickly.So how long is too long to stop reading? Is tl;dr about the (l) (adjective) or about the ‘(dr) (verb). As per a recent report, the average attention span for humans seems to have dropped from 12 seconds in the year 2000, to 8 seconds in 2016. At 8 seconds, our attention span is less than that of a goldfish. In simple words, we cannot focus on a task beyond 8 seconds without getting distracted. And this drop in attention span was across all age groups and gender. The number one reason attributed to this societal trend is penetration of multiple devices-smartphones,laptops,tabs.smart watches and the endless list.
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bookbhook.com curates non fiction books for you and then converts them into handcrafted short book summaries. But why book summaries? Because in this age of distracted attention, a book summary helps you grasp the book abstract and essence of the book in just a few minutes. bookbhook handcrafted book summary is available via one of the best book summary (book summaries) app and website-bookbhook.com. Like blinkist in Europe and getabstract in the U.S., bookbhook converts non fiction books into handcrafted short summaries. The bookbhook service is designed for the tl;dr world- with bookbhook you do not need to read more to know more. Why should a Hindi medium educated young entrepreneur in Aligarh miss out on Peter Thiel’s Zero to One? bookbhook brings the Hindi summary of the startup bible. Do not like reading at all, not even a 10 min summary? Hopefully a book summary video will get you to know more without reading more?
How is a book summary different from a book review?
A book summary is not a book review. Book summaries actually much more than a book review, they are about the abstract of the book. While there are global book summary websites and book summaries websites like blinkist and getabstract, bookbhook is India’s first book summary and books based micro-learning service.With bookbhook.com, you no longer need to look for pdf of books like Blink, Outliers, The Secret, Thinking Fast & Slow, Dream With Your Eyes Open.
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