Eat Move Sleep : Why Small Choices Make a Big Difference
Perseus Books Group
256 pages; Average reading time 3 hours 24 min
This bookbhook summary will take not more than 11 minutes
This bookbhook summary has been handcrafted by Nandini Shanbhag. Nandini quit her corporate job of 17 years to pursue her passion for reading and writing. Nandini believes reading opens the doors to unknown realms and widens our horizons.
This handcrafted summary will help you learn
- What are the myths around the food that we eat
- What are the small ‘nudges’ that will help us towards a better lifestyle ?
- How eating, moving and sleeping right helps us stay healthy?
Eat Move Sleep by Tom Rath is a New York Times best seller that is a must read for all of those who have taken life choices for granted. We blame our busy lifestyles and jobs for the unhealthy choices that we make and our genes for getting diseases like diabetes or cancer.
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